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Nutrient of the Week #5

Nutrient of the Week #5 ~ Vitamin B12 ~ There are 8️⃣ B vitamin that we need, but for this week lets focus on just one, B12 (also called...

Nutrient of the Week #4

Nutrient of the Week #4: Fibre/Fiber! This is technically a macronutrient, but often lacking in our diet and over looked! Fiber may...

Nutrient of the Week #3

Nutrient of the Week #3: Iron! It is vital for hemoglobin production in our red blood cells💉, which act to carry oxygen from the lungs...

Nutrient of the Week #2

Let's talk magnesium! It is the second most predominant mineral within our cells (so the perfect nutrient to talk about second) and it is...

Nutrient of the Week #1

The first Nutrient of the Week, Vitamin D! Vitamin D helps to increase the absorption of calcium in the intestinal tract andalso helps...

Nutrient of the Week...? Stay Tuned!

Starting next week I will be doing “Nutrient of the Week” so stay tuned for what’s first! I will discuss what the nutrient does in the...

You Guac My World

When someone asks me if their is ever such thing as ~too~ much avocado 🥑⁣ Are you wanting to learn more about healthy and attainable...